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40lbs down on last January!
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92,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 23,9 kg.
Dieta seguida: Razoavelmente Bem.
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1389 kcal
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Gord: 72,09g | Prot: 35,67g | Carbs: 153,84g.
Café da Manhã: Scallions or Spring Onions, 365 Plant Based Cheddar Cheese Alternative, Hovis Seed Sensations Seven Seeds. Jantar: Basil , Lemon, Garlic , Olive Oil , Brazil Nuts, Avocados , Asparagus , Green Peas (Frozen) , Tesco Organic Wholewheat Spaghetti . Lanches/Outros: Crawford's Pink Wafers. mais...
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Perdendo 1,7 kg por Semana
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