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2.5 pounds isn't bad for two weeks, especially considering that I had one really high-carb day in which I had over 100 carbs, and one or two days where I was over the ketosis threshold. The weight is coming off! Now all I need to do is get myself to the gym more. I haven't been in four weeks, but right now I kind of feel like going. I like to get an early start though and it's already the evening (I slept real late today). Hopefully I'll go to the gym real soon.
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92,1 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1523 kcal
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Gord: 103,21g | Prot: 83,98g | Carbs: 76,75g.
Café da Manhã: Cashews, Mozzarella String Cheese, Polaner Sugar-Free Jelly With Fiber, Chobani Plain Greek Yogurt, Peter Pan Crunchy Peanut Butter, Coffee, Splenda. Almoço: Polar Diet Raspberry Lime, Butter, Green Beans, Chicken Leg Quarter. Jantar: Blueberries, Blackberries, Grapes, Strawberries, Sugar-Free Jell-O Cup, Cool Whip. mais...
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Perdendo 0,6 kg por Semana
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