padahal kemarin masuk kantor makan onde2, nasgor 2 sendok, tahu isi segigit, tempe goreng, tapi seharian gabisa diem gerak terus..
|
51,7 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
866 kcal
|
Gord: 25,13g | Prot: 116,17g | Carbs: 687,69g.
Café da Manhã: Ubi Bakar Cilembu, Chinese Purple Sweet Potato. Almoço: Cooked Tuna, Chinese Water Spinach, Bango Kecap Manis Light, Bango Kecap Manis Pedas Rawit, KA-ME Szechuan Sauce, Saori Saus Tiram, Alfamart Nasi Merah. Jantar: Saori Saus Tiram, Cooked Salmon, Chinese Water Spinach, Bango Kecap Manis Light, Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, KA-ME Szechuan Sauce. Lanches/Outros: Mayora Better Sandwich Biscuit, Toasted Whole Wheat Bread, Fuji Apples, Greenfields Skimmed Milk (200ml). mais...
|
Perdendo 0,4 kg por Semana
|