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I jumped on the scales this morning to check my progress and I'm very pleased with the result so far. I've been very active these last few days too as I'm on leave so have been able to do odd jobs around the place like spring cleaning and log splitting. I've started to use my spin bike daily too, I'm so unfit, 30 mins was torture haha!
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74,1 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 10,3 kg.
Dieta seguida: Razoavelmente Bem.
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1420 kcal
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Gord: 34,01g | Prot: 44,25g | Carbs: 251,34g.
Café da Manhã: Ginger (Ground) , Allspice Ground , 100% Maple Syrup, Hemp Seeds, Apples , Vitasoy Soy Milk Protein Plus, Harraways Rolled Oats, Carrots. Almoço: Little Island Vanilla Bean Plant Based Yogurt, Strawberries , Countdown Pumpkin Seeds, Flying Goose Brand Sriracha Mayo Sauce, Cooked Cauliflower (from Fresh), Peplers Handmade Goodness Black Raspberry Vinaigrette, Watercress , Red Tomatoes , Cucumber (with Peel) , Kumara. Jantar: Rocket, Ceres Organics Coconut Aminos Seasoning, Peplers Handmade Goodness Black Raspberry Vinaigrette, Cucumber (with Peel) , Cherry Tomatoes, Wattie's Wok Creation Stir-Fry, Courgette, Brown Rice, Mushrooms. Lanches/Outros: Little Island Summer Fruits Plant Based Yogurt, Raspberries , Bananas , Sweet Cherries . mais...
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Perdendo 3,5 kg por Semana
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