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Had a great belated birthday dinner with friends on Friday night which resulted in a jump in weight me forgetting to weigh in yesterday.
Be Happy!
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73,8 kg
Perdidos até agora: 65,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2086 kcal
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Gord: 123,34g | Prot: 166,38g | Carbs: 137,11g.
Café da Manhã: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almoço: Guacamole, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Jantar: Guacamole, Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Lanches/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
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Ganhando 0,3 kg por Semana
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Histórico de Peso de bflegg
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