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This is the heaviest and most unfit I have been ... ever! Its been a stressful year but im ending on a positive. It's time to start looking after myself and kick myself into gear. I'm feeling very motivated.
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75,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1377 kcal
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Gord: 39,10g | Prot: 44,65g | Carbs: 227,29g.
Café da Manhã: Harraways Rolled Oats, Vitasoy Soy Milk Protein Plus, Apricots , Bananas , Kiwi Fruit, Dried Sunflower Seed Kernels . Almoço: Obela Hommus Classic, Watercress, Peplers Handmade Goodness Black Raspberry Vinaigrette, Broccoli , Kumara, Cucumber (with Peel), Tomatoes. Jantar: Peplers Handmade Goodness Black Raspberry Vinaigrette, Kale , Broccoli , Carrots , Red Cabbage , Obela Hommus Classic, Watercress , Kumara. Lanches/Outros: Sweet Cherries , Fix & Fogg Granola Butter, Apples . mais...
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2454 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Bicicleta Ergométrica (Bike) - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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