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My sodium intake yesterday was high - something like 4 times what is recommended. Not good. Have to start watching that. Ramen has a lot, and so does soy sauce, and of course meat... apparently everything I enjoy has sodium! Of course, today I had to grab breakfast at McDonald's, so I'm going backwards on a lot of things, right there. Oh well, at least I've got this handy tool to help me see how I'm doing.
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85,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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2914 kcal
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Gord: 130,91g | Prot: 182,71g | Carbs: 254,29g.
Café da Manhã: McDonald's Sausage, Egg & Cheese McGriddle. Almoço: Kroger Frozen Peas, Chicken Wing, Chicken Leg (Skin Not Eaten). Jantar: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Colorado Proud 2% Reduced Fat Milk, Bananas, Hormel Original Pepperoni Slices, Cheese Original Crust Pizza (Large). Lanches/Outros: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2937 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Fazer Compras - 1 hora, Trabalho Doméstico - 5 horas, Descansar - 10 horas e 45 minutos, Dormir - 7 horas. mais...
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Ganhando 5,1 kg por Semana
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