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hi folks woww a week off exercise and about 3days off not counting calories ive sadly put on a few extra lbs oh well time for the new year back to the grind..hope every1 is enjoying the holidays..:)
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76,6 kg
Perdidos até agora: 31,8 kg.
Ainda faltam: 10,6 kg.
Dieta seguida: Razoavelmente Bem.
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2331 kcal
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Gord: 80,58g | Prot: 185,83g | Carbs: 204,34g.
Almoço: Apples, Watermelon, Musashi Triple Chocolate Caramel, Bananas, Smooth Peanut Butter, Ploughmans Bakery Soy & Linseed Bread, Butter. Jantar: Scrambled Egg , Basmati Rice (Cooked), Chicken Breast. Lanches/Outros: Fresh 'N Fruity Simply Apricot Yoghurt, Cooked Egg White, Apricots, Fresha Valley A2 Protein Milk, Mutant Whey Protein, Streets Protein Bar Creamy Chocolate. mais...
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Ganhando 1,0 kg por Semana
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