Gravação de peso (nenhuma entrada de jornal) para 28 dezembro 2020
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127,0 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 52,2 kg.
Dieta seguida: Razoavelmente Bem.
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1116 kcal
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Gord: 28,25g | Prot: 83,68g | Carbs: 129,51g.
Café da Manhã: Michigan Apples Gala Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almoço: Walden Farms Super Fruits Balsamic Vinaigrette, Richfood Large Grade A Eggs (Hard Boiled), Cheddar Cheese, Colby Jack Cheese, Mixed Salad Greens, Kirkland Signature Oven Browned Turkey Breast, Cabbage. Jantar: Braswell's Red Pepper Jelly, Quaker Rice Cakes - Lightly Salted, Multigrain Brown Rice Cakes (Unsalted) , Pork Roast (Lean Only Eaten), Food Club Lowfat Cottage Cheese, Broccolini, Unsalted Vegetable Cooking Stock, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa. mais...
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4545 kcal
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Exercício:
Gazelle machine - 1 hora e 1 minuto, Descansar - 14 horas e 59 minutos, Dormir - 8 horas. mais...
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peso estável
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Histórico de Peso de Muppey
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