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Back to it after Christmas. Lots of gin and bubbly, choccies and ice cream. Back to it from today and feeling good. did a light shadow boxing workout this morning after a long walk with the dogs. the Small gain was to be expected after the festivities, but it won't be long until it's off and I can get to my 2021 goal of 68kg.
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75,1 kg
Perdidos até agora: 22,9 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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1864 kcal
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Gord: 73,68g | Prot: 67,15g | Carbs: 235,74g.
Café da Manhã: Strawberries , SPAR 2% Low Fat Milk, Sugar, Kellogg's Corn Flakes. Almoço: Pick n Pay Butternut, Creamy Spinach and Feta Bake, Fry's Golden Crumbed Schnitzels. Jantar: Cream Style Corn (Canned), Extra Virgin Olive Oil, SPAR 2% Low Fat Milk, White Flour, Clover Feta Plain. mais...
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Ganhando 0,5 kg por Semana
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