|
I took off from my calorie intake counting...I eat lots of junk food,I gained 7 lb in 7 days 😆😆...it’s ok for me,,I knew I am going to Messup my diet,I started clean food and calories counting too.💪🏻👍🏻👍🏻
|
75,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1241 kcal
|
Gord: 11,50g | Prot: 71,29g | Carbs: 210,03g.
Café da Manhã: Blueberries , PVL Iso-Gold, Quaker Steel Cut Oats (40g), Coffee with Cream. Almoço: Broccoli , Sweet Red Peppers , Carrots , President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cassava . mais...
|
Ganhando 0,9 kg por Semana
|