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Well guys I guess it was expected to gain weight, my air fryer has returned and im going to enjoy eating healthy, being positive and looking forward to achieving my goal. 😁
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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931 kcal
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Gord: 14,76g | Prot: 76,92g | Carbs: 123,28g.
Café da Manhã: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Seedless Grape Selection, Ryvita Multigrain Crispbread, Brooklea Greek Style Light Yogurt Strawberry . Almoço: Tea with Semi-Skimmed Milk, Tesco Seedless Grape Selection, Sainsbury's Tuna in Spring Water, Hovis Wholemeal Bread. Jantar: Hovis Wholemeal Bread, Muller Rice Original, Raw Vegetable, Sainsbury's Egg, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sainsbury's Tuna in Spring Water. mais...
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Ganhando 1,9 kg por Semana
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