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Lots of stress lately with work, but trying as hard as I can to make it to the gym. Tonight I want to go and try out a cardio kick class at the gym before the Bills game, because I know if anyone puts a pizza in front of me, I will indulge a bit.
On the flip side though, I am completely exhausted. Yesterday was a really intensely stressful/emotional day, plus I had to work for 13 hours. Today I can definitely feel the exhaustion setting in. I need to try and keep telling myself that the class is only 45 minutes and that once its done, I can go home and relax.
I'm also on day 4 of the monthly squat challenge. I'm disappointed because I missed last night because I was so tired, so I figured I would do them today, even though today is actually supposed to be the "rest" day.
Hoping I stop feeling too stressed and miserable. Yuck.
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75,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1490 kcal
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Gord: 59,81g | Prot: 110,72g | Carbs: 126,59g.
Café da Manhã: Quaker Instant Oatmeal - Apples & Cinnamon. Almoço: Oyster Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing. Jantar: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Wing, 14" Pepperoni Pizza. Lanches/Outros: Cottage Cheese, Pepperidge Farm Goldfish Original Crackers, Fiber One Chewy Bars - Oats & Chocolate. mais...
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2261 kcal
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Exercício:
Cardio - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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