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I don't know why I just keep gaining, my average for the week is not that high and I am also exercising. I'm going to try to keep calories low this week to see if it makes any difference.
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68 kg
Perdidos até agora: 17 kg.
Ainda faltam: 3 kg.
Dieta seguida: Razoavelmente Bem.
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1738 kcal
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Gord: 61,49g | Prot: 75,40g | Carbs: 198,47g.
Café da Manhã: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Almoço: Cooked Watercress (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), White Rice, Dal. Jantar: BB White Bread, All Gold Butter Bean Curry. Lanches/Outros: Fry's Vegetarian Mince Style Samoosas, Chateau Gateaux Fudge Picasso. mais...
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1790 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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