Gravação de peso (nenhuma entrada de jornal) para 21 dezembro 2020
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127,9 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 53,1 kg.
Dieta seguida: Razoavelmente Bem.
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1165 kcal
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Gord: 37,60g | Prot: 74,69g | Carbs: 135,44g.
Café da Manhã: Navels Oranges , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Cheddar Cheese , Colby Jack Cheese, Walden Farms Super Fruits Balsamic Vinaigrette, Mixed Salad Greens, Richfood Large Grade A Eggs (Hard Boiled), Celery . Jantar: HEB Broccolini, Kitchen Basics Unsalted Vegetable Cooking Stock, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa, Tattooed Chef Riced Cauliflower Winter Blend, Kirkland Signature Oven Browned Turkey Breast, Mixed Salad Greens. Lanches/Outros: Jellies (Reduced Sugar, Preserved) , Daisy 4% Small Curd Cottage Cheese. mais...
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7820 kcal
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Exercício:
steps - 2 horas, Gazelle machine - 1 hora e 46 minutos, Descansar - 12 horas e 14 minutos, Dormir - 8 horas. mais...
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Perdendo 4,8 kg por Semana
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Histórico de Peso de Muppey
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