Jornal de jurrabi, 06 jan 11

I started the diet on a difficult day because I had to go out in the night and that usually means drinking.

I counted the calories all day and reserved some space for drinking in the night (hence no dinner).

I know that's no fine for my health and right now I woke up very hungry. But this is not my normal day-to-day. I rarely go out or drink...

So I entered "Reasonably well" while I know that isn't the best road. But at least I didn't commit any excess...

For today I have no special plans. I guess I'll rest for my excesses yesterday and eat healthy.

As always I start with a big cup (400ml) of coffee with half-fat milk (no sugar). That's only about 127 KCal and that always gets me fine to lunch.

For lunch today I think I'll make some salmon with salad.
And depending on my appetite I'll dinner lightly with some fruit (apples probably) or I'll grill some fat-less chicken or Turkey.

Easy piece.

P.S. I want to apologize for my English and always using metric system measurement references. But I'm Spanish (the one in Europe ;)...

115,3 kg Perdidos até agora: 0,7 kg.    Ainda faltam: 30,3 kg.    Dieta seguida: Razoavelmente Bem.

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1241 kcal

Gord: 44,44g | Prot: 100,12g | Carbs: 106,65g.   Café da Manhã: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. Almoço: Vinagre balsamico, Verdifresh Primavera, Atlantic Salmon (Farmed). Jantar: 6 lonchas Jamon York Extra (para 2 sándwiches, Platano, Pan de Molde Integral sin Corteza 1 Rebanada. Lanches/Outros: Solano sin Azúcar. mais...

3475 kcal

Exercício: Trabalho de Escritório - 11 horas, Dormir - 8 horas, Descansar - 5 horas. mais...