Gravação de peso (nenhuma entrada de jornal) para 19 dezembro 2020
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128,1 kg
Perdidos até agora: 11,1 kg.
Ainda faltam: 53,3 kg.
Dieta seguida: Razoavelmente Bem.
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1131 kcal
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Gord: 21,66g | Prot: 75,27g | Carbs: 180,97g.
Café da Manhã: Navels Oranges , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Perdue Chicken Tenders, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Jantar: Tapatio Limon & Picante Duros, Kitchen Basics Unsalted Vegetable Cooking Stock, Broccolini, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa. Lanches/Outros: Built Bar Banana Nut Bread, Breakstone's Low Fat Cottage Cheese. mais...
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6316 kcal
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Exercício:
steps - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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Histórico de Peso de Muppey
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