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buat temen temen yg sudah def cal tapi BB tidak turun, ttep positive thinking aja, mungkin itu kadar lemaknya sudah turun tapi muscle mass nya naik, mungkin. . . ..
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73,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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1586 kcal
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Gord: 30,05g | Prot: 142,48g | Carbs: 178,28g.
Café da Manhã: Fiesta Kulit Ayam Goreng , Fiesta French Fries, Cooked Egg White, KFC Crispy Drumstick. Almoço: Bernardi Sosis Sapi Cocktail, Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Cooked Egg White. Jantar: Syrup, Rose Brand Bihun Goreng. Lanches/Outros: Grapefruit (Pink and Red and White) . mais...
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peso estável
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