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Yesterday, IF, 93 protein, 100 fat, 24 carbs, chest workout, OMAD, turkey and cheese, butter, muscle milk, olives, progranola, nuts before bed, a few mini pretzels
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72,0 kg
Perdidos até agora: 13,1 kg.
Ainda faltam: 4,0 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,9 kg por Semana
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