|
So far so good! However, the vertigo is making it difficult for me to get into the kitchen and wield my knife! LOL!! But seriously, it's kinds scary getting a bad dizzy spell when your cooking over a hot oven or chopping veggies.
One of my Atkins buddies has agreed to do an additional 2 weeks of the induction phase. I've warned the kids & co-workers...lol. Wish me luck, 'cuz my first goal is Onederland!!
|
131,1 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 49,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2026 kcal
|
Gord: 158,62g | Prot: 129,53g | Carbs: 13,65g.
Café da Manhã: Egg and Sausage Muffins. Almoço: pork roast, Mashed Cauliflower II. Jantar: Egg and Sausage Muffins. Lanches/Outros: radishes, cream, coffee. mais...
|
|
4281 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Dirigir - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 30 minutos, Dormir - 6 horas. mais...
|
Perdendo 3,6 kg por Semana
|