Gravação de peso (nenhuma entrada de jornal) para 14 dezembro 2020
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94,9 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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1777 kcal
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Gord: 46,91g | Prot: 129,30g | Carbs: 212,68g.
Café da Manhã: Nutrela Soya Chunks, Aashirvaad Multigrain Atta, Mother Dairy Cow Milk, Isopure Low Carb Protein Powder. Almoço: Apples (without Skin) , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aashirvaad Multigrain Atta. Jantar: Green Peas (with Salt, Drained, Cooked, Boiled), Mother Dairy Cow Milk, Aashirvaad Multigrain Atta. Lanches/Outros: Tea with Milk and Sugar, Almonds, Ching's Secret Hot & Sour Instant Soup. mais...
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Perdendo 0,6 kg por Semana
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Histórico de Peso de rajiv67
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