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Bouncing the same 5 lbs up & down trying to maintain through the holidays then back to basics Jan 2nd!!! 😉 very pleased with -127 lbs in 2020 and hope to lose another 100 to 125 lbs in 2021!!! (Hard to say because I plan to build more muscle in 2021)!!! Happy Holidays everybody!!! Keep safe,have fun, enjoy life!!! 😄
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166,7 kg
Perdidos até agora: 57,8 kg.
Ainda faltam: 32,9 kg.
Dieta seguida: Razoavelmente Bem.
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2045 kcal
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Gord: 92,89g | Prot: 119,29g | Carbs: 213,95g.
Café da Manhã: Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese, Ocean Spray Diet Cran Pineapple, Great Value Large White Grade A Eggs, 647 English Muffin. Almoço: Wendy's Dave's Single, Wendy's Chili (Small). Jantar: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Marketside Cobb Salad with Turkey & Uncured Bacon. Lanches/Outros: Fiber One Chewy Bars - Caramel Nut, Bananas , Winky Brand Sugar Free Parfait, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Popchips Barbeque Potato Chips (Bag). mais...
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Perdendo 0,1 kg por Semana
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