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I'm ok with the up fluctuation today. Last night's Crack Pot (Instant Pot) stew haven't had since last winter was so worth it. Including the forbidden potatoes. Yum!
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70,4 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 16,0 kg.
Dieta seguida: Razoavelmente Bem.
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943 kcal
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Gord: 62,99g | Prot: 62,11g | Carbs: 68,82g.
Café da Manhã: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Almoço: Deep-Fried Pork Rinds, Walnuts, Bigelow Tea Earl Grey Tea, Splenda No Calorie Sweetener. Jantar: Member's Mark Fried Pork Rinds, Wal-Mart Beef Stew Meat, Great Value Whole Green Beans, Great Value Crushed Tomatoes, Cooked Carrots (from Canned), Great Value Whole New Potatoes, Worcestershire Sauce, Kraft A.1, Steak Sauce, Kikkoman Less Sodium Soy Sauce. Lanches/Outros: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. mais...
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1816 kcal
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Exercício:
Fazer Compras - 25 minutos, Caminhar (Lento) - 3/kph - 15 minutos, wash dry fold put away clothes - 15 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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