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Hello world!
I'm excited to begin my 12 week Body for Life challenge and to commit myself to increased discipline, health, well-being and fitness. My number one motivator is to increase my self esteem, which has suffered over the last few years and is literally "weighing" me down.
I am tired of making excuses. I know for a fact that BFL works, because I have done it in the past. All I need now is the discipline and the motivation to MAKE IT HAPPEN!
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Não Aplicável.
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1430 kcal
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Gord: 32,75g | Prot: 88,65g | Carbs: 193,82g.
Café da Manhã: coffee. Almoço: teriyaki sauce, brown rice, cod. Jantar: lettuce, relish, ketchup, low fat mayonnaise, hot dog bun, tofurky italian sausage. Lanches/Outros: cherry preserves, peanut butter, whole wheat bread trader joe, dried cranberries, fage greek yogurt. mais...
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2814 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 30 minutos, Musculação (Moderado) - 45 minutos, Descansar - 7 horas e 30 minutos, Dormir - 7 horas. mais...
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