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Not a pretty number. Definitely need to get it down. I ran last night, and had a good food day. Dinner was a spinach, carrot, cucumber, kidney bean salad with a little french dressing. Pretty tasty. I will stick to healthy foods today. I can do this. Get my eating back under control. Enough slacking off.
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67,2 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Fraco.
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1853 kcal
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Gord: 44,92g | Prot: 50,70g | Carbs: 327,24g.
Café da Manhã: 8th continent soy milk, kashi cereal. Almoço: Creamy Potato Soup Mix. Jantar: Bean & Cheese Tamales, Creamy Potato Soup Mix. Lanches/Outros: Strawberry Preserves, Margarine Spread, 100% Whole Wheat Bread, TLC Chewy Granola Bars - Dark Mocha Almond, clementines, fuji apple. mais...
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2185 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 45 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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