|
Thursday 3 December 2020
|
84,4 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 14,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1703 kcal
|
Gord: 79,45g | Prot: 80,11g | Carbs: 170,45g.
Café da Manhã: Smucker's Double Fruit Raspberry Jam, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Astro Coconut Yogurt, Hard-Boiled Egg, Coffee. Jantar: Minute Maid Lemonade, Cottage Cheese (Lowfat 2% Milkfat), Christie Wheat Thins Spinach & Roasted Garlic, Summer Fresh Roasted Garlic Hummus, Leclerc Tradition 1905 Social Tea, Jell-O Strawberry, Green Peas, Hard-Boiled Egg , Blue Water English Style Haddock. mais...
|
Perdendo 2,8 kg por Semana
|
|
Histórico de Peso de andyco27359
|