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yesterday 12/30 I was at 203. ucchh. 5 pounds picked up since thanksgiving. I forgot to update in journal. Holiday food is a beast. I know i didn't eat 5 lbs of food over 4 days. I will work on getting it down again. loss of 2 lbs from Monday was great! guess because i didn't eat any heavy food on Monday and I was drinking plenty of water. Back on my regimen since Monday. So we will see next week. i hope i can refrain getting back on that scale before next Monday.
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91,2 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,1 kg por Semana
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