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I haven't been very good at writing my food down. I am trying. Just some days I am so fatigued and brain fogged that it makes it really difficult.
Good thing is every day is a new day.
Yay for tomorrow and a new start!
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92,0 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: Razoavelmente Bem.
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1748 kcal
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Gord: 107,80g | Prot: 57,04g | Carbs: 152,66g.
Café da Manhã: Clear American Strawberry Sparkling Water, True Food Kitchen Sweet Potato Hash, Bananas, Medjool Dates. Almoço: True Food Kitchen Sweet Potato Hash, Bubly Blackberry Sparkling Water. Jantar: Dole Whole Cranberries, Cooked Broccoli (from Fresh), Minced Garlic, LouAna Pure Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In). Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, No Bake Cookies, Margherita Hard Salami. mais...
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2459 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Lavar Louça - 15 minutos, Estar Sentado - 4 horas, Descansar - 7 horas e 45 minutos, Dormir - 11 horas e 30 minutos. mais...
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Perdendo 0,6 kg por Semana
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