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SO EXCITED! I'm finally below 170 lbs! I was back in June, briefly. I'm at approx the same weight now as I was before. It's always been extremely difficult for me to eat well and exercise properly over the summer. I feel that I'm setting myself up so far for a successful winter. It's also hard to behave over the holidays - I know I will let myself eat poorly more than I do now and I think I'm ok with that.
For now... I'll celebrate this minor victory :)
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76,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: Razoavelmente Bem.
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796 kcal
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Gord: 60,91g | Prot: 42,50g | Carbs: 32,65g.
Café da Manhã: Great Value 2% Low Fat Cottage Cheese, Hard-Boiled Egg, Hellmann's Reduced Fat Mayonnaise. Almoço: Bacon, Red Sweet Pepper, Black Diamond Old Cheddar Cheese, Del Monte Avocado, Celery, Carrots, Cucumber, Boiled Egg, Mushrooms. Lanches/Outros: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). mais...
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2370 kcal
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Exercício:
HIIT - 28 minutos, Descansar - 9 horas e 2 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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