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I’m back! Only managed to gain 1.8 pounds from my goal weight. I did not gorge this holiday but I fell back into some sweet tooth habits and drank a bit more than I do.
Felt tired and sleepy too much and mental health issue arose. So back on my Flexitarian diet and back to more veggies!
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55,2 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1703 kcal
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Gord: 47,01g | Prot: 73,62g | Carbs: 239,73g.
Café da Manhã: Oroweat 100% Whole Wheat Bread, Trader Joe's Cubed Sweet Potatoes, Gardein Mandarin Orange Crispy Chick'n, Calavo Avocado. Almoço: Califia Farms Vanilla Almond Milk Creamer, Coffee. Jantar: Cucumber, Whole & Simple Mediterranean Style Chicken Quinoa. Lanches/Outros: Gaea Pitted Kalamata Olives, Great Value Dried Mission Figs, Nutiva Organic Chia Seed, Trader Joe's Smoked Turkey Breast, Friendly Farms Greek Traditional Key Lime Yogurt, Welch's Fruit Snacks Fat Free, Califia Farms Almond Milk Creamer, Coconut Dream Unsweetened Coconut Drink. mais...
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Ganhando 0,1 kg por Semana
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