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Dear friends, my diet plan was going on smoothly since the last 4-5 months and I was really happy with my results . But since a week or so, I have started mindless eating after the dinner which caused too much consumption of calories and I really can't stop my self from eating also. Pl help me out :(
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41,9 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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609 kcal
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Gord: 8,64g | Prot: 13,61g | Carbs: 122,71g.
Café da Manhã: Guava, Bananas, Apples . Almoço: Chutney, Vegetable Curry, White Rice. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
Hi dear, y dnt u eat some dry fruits at that time
30 nov 20 por membro: priyamishti
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oh
don't feel sad
I'm a wellness couch msg me @7674859160 I'm happy to help you
30 nov 20 por membro: Nabila Fatima Hooriya
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I understand your problem pal.. sometimes even I do this thing and late the guilt hits me like a brick on my face.. so as because I couldn't find out a way to stop my cravings after dinner so I came up with a solution to fix it.. basically what I do is whenever I do this mindless eating thing I do an intermittent fasting the very next day and it's balanced also I make sure that I burn some extra calories and the problem in my case gets fixed..
01 dez 20 por membro: anushrisarkar97
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intermittent fasting is best option
02 dez 20 por membro: divyanki
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have a little of peanuts or other nuts. chew slowly and eat them.
02 dez 20 por membro: deenaanddavid
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Listen @Chandrima Angel's i have a seacreat about controlling craving and over eating but i don't want to discuss it here so msg me @7674859160
I'm Happy to Help you 😇
02 dez 20 por membro: Nabila Fatima Hooriya
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plan a 6 times low calories meal ....have ur meal according to plan ..Nd ofc u will have to control
02 dez 20 por membro: shreya bhardwaj
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Eat low calorie dense foods
02 dez 20 por membro: harsiddh31
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try drinking lots of water before the meal or brush your teeth as soon as you eat. I don't think there's anything wrong with eating, your body is just asking for more food or your mood is sad!
03 dez 20 por membro: rainwantstosleep
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13 dez 20 por membro: Vikas_Rawat
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Histórico de Peso de Chandrima Angel
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