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So my weight still hasn't changed since that first 5 pound loss. So that's a bit dis-heartening, but I do go to the gym a lot so I'm hoping I've at least gained some muscle mass which would explain why the scales haven't moved. I'm more concerned about "inch loss" than I am about weight loss anyway. That being said, I haven't noticed much of a change in my measurements either... but I'll keep pushing forward as best I can!
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69,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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886 kcal
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Gord: 11,90g | Prot: 22,37g | Carbs: 188,29g.
Café da Manhã: milk, rice krispies, Orange Juice. Almoço: all-bran chocolate chip, MonaVie, Silhouette 0 Strawberry Yogurt, orange, sugar snap peas. Jantar: banana, Vegetable Minestrone Soup. Lanches/Outros: ketchup crispy minis. mais...
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2474 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Lento) - 18/kph - 12 minutos, Máquina de Exercício (Rápido) - 18 minutos, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Dormir - 8 horas e 30 minutos, Descansar - 5 horas e 30 minutos. mais...
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peso estável
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 Comentários
With so little to lose, it might take a while to get it off (those last 10 pounds thing can be very true). You are doing great. Measuring yourself can be good and seeing how your clothes fit. Just keep going!
26 fev 09 por membro: Suzi161
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Thanks!!
Actually, my true goal weight is about 130, but I wanted to set myself a somewhat reachable goal first, then when I hit that, set myself my new (and final) goal.
I definitely think measurements are good - muscle weighs more than fat does, so if you're building muscle mass and burning fat, there could end up being no change in the scales but your body is still becoming leaner... I kinda wish this website allowed us to put our measurements in so that I wouldn't have to track it on a piece of paper at home :)
26 fev 09 por membro: b_girl
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Histórico de Peso de b_girl
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