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probably mostly water weight. ate an oats laddoo though
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53,9 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1493 kcal
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Gord: 57,87g | Prot: 66,20g | Carbs: 182,93g.
Café da Manhã: Amul Cheese Spread, Vegetable Oil, Winter Squash, Amul Gold, Roti. Almoço: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Arhar Dal, White Rice. Lanches/Outros: Muscle Blaze Raw Whey Protien, Jaggery, Quaker Oats, Peanuts , Dried Coconut , Almonds , Muscle Blaze Raw Whey Protien, Amul Gold, Bananas . mais...
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Perdendo 7,7 kg por Semana
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Histórico de Peso de shiba sharma
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