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Another 2 lbs off this week. Slow and steady but definitely winning the race :-) Delighted to see my metabolic age drop this week too, for the very first time since I started losing weight. I have now gained back an extra four years of life, which is a very cheering thought!
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98,2 kg
Perdidos até agora: 23,8 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1451 kcal
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Gord: 40,90g | Prot: 109,93g | Carbs: 144,33g.
Café da Manhã: Basil, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese. Almoço: Zucchini, Pink Lady Apples, Carrots, Cooked Lentils, Smoked or Cured Ham. Jantar: Heinz Baked Beans, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Green Giant Sweetcorn, Lamb Liver. Lanches/Outros: Green & Black's Maya Gold Dark Chocolate, Schneider Brot Organic Three Grain Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Muller Light Fat Free Yoghurt, Tuna in Water (Canned), Tomatoes, Pickles, Cottage Cheese. mais...
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3522 kcal
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Exercício:
Painting and decorating - 5 horas, Caminhar (Rápido) - 6,5/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 9 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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