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Still feeling great, but the again it's only day two. I'm worried that I ate to much for lunch. I need to stop eating what the kids don't eat.
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123,8 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: 100%.
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2032 kcal
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Gord: 89,17g | Prot: 121,49g | Carbs: 189,28g.
Café da Manhã: Jelly (All Flavors), Peanut Butter, Toasted Whole Wheat Bread. Almoço: Cottage cheese, cookie, pickle, swiss cheese, Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls. Jantar: Butter, bun, cookie, Chicken Pasta Primo. Lanches/Outros: Oreo, cottage cheese. mais...
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3242 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 38,1 kg por Semana
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