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By some miracle I was able to stay the same. I have really made an effort to drink water. Maybe my body likes it!! :)
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68,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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1368 kcal
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Gord: 37,93g | Prot: 67,52g | Carbs: 200,72g.
Café da Manhã: Boiled Egg, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Tea (Brewed). Almoço: Chicken of the Sea Chunk Light Tuna in Water (Can), Red Delicious Apples, Kroger Mozzarella String Cheese, Lettuce, Bananas, Weight Watchers Ranch Multigrain Crisps. Jantar: Kroger Nacho & Taco Cheese, Chi-Chi's Original Recipe Salsa (Medium), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Soup. Lanches/Outros: Green Giant Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Celery, Baby Carrots, Kroger Carmel Apple with Nuts. mais...
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3706 kcal
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Exercício:
Jardinagem - 2 horas, Musculação (Moderado) - 15 minutos, hooping - 15 minutos, Dirigir - 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 7 horas e 25 minutos, Caminhar (Moderado) - 5/kph - 4 horas, Ciclismo (Muito Rápido) - 28/kph - 35 minutos. mais...
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peso estável
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 Comentários
Water is definitely the best thing to drink!! I know that I don't drink enough of it. I read somewhere, that it is a good idea to drink 1 liter of water first thing in the morning to alleviate depression. I don't know it that's actually medically correct, but it sounds right to me.
19 set 13 por membro: Tamala Bogard
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Histórico de Peso de PinkRose88
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