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Alhamdulillah yaAllah, akhirnya nyentuh angka 61 juga setelah 2 mingguan bolak balik di 62-63🥺
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61,7 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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1050 kcal
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Gord: 24,24g | Prot: 70,54g | Carbs: 140,38g.
Café da Manhã: Del Monte Spaghetti Sauce, Spinach , Cooked Egg White, Mr. Bread Roti Tawar Gandum. Almoço: Fish Cake or Patty, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Smoked Fish, Finna Sambal Bawang, Del Monte Spaghetti Sauce, Shirataki Mie Basah Matang, Chicken Breast. Jantar: Cooked Egg White, Papaya. Lanches/Outros: Fitbar Fitbar Choco Delight, Captain Oats Instant Oatmeal, Banana, L-Men 2 Go Chocolate. mais...
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Perdendo 2,1 kg por Semana
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