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Hitting another stall point...The number on the scale isn’t moving, but the inches are starting to fall off. Now that I’ve been able to keep up with the diet, I need to focus on incorporating more exercise. Going into the holidays, I need to buckle down the next 6-7 weeks.
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77,9 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1693 kcal
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Gord: 111,75g | Prot: 94,70g | Carbs: 98,92g.
Café da Manhã: Quest Birthday Cake Protein Bar. Almoço: Trader Joe's Challah Bread, Butter , Boar's Head Oven Roasted Turkey Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon. Jantar: Guacamole, Cheddar Cheese , Tortilla Corn Chips, Corn Tortilla, Chili's Classic Steak Fajitas. Lanches/Outros: Trader Joe's Marcona Almonds with Rosemary, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives, Cracker Barrel Extra Sharp Cheddar Cheese Cuts. mais...
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1555 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 6 horas, Apple Health - 9 horas. mais...
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Ganhando 0,1 kg por Semana
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