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Approaching the end run for 2020 and feeling reflective. For the first time ever, I chose a word for the year. The word was CONSISTENCY. 157.2 three days in a row. Consistency firmly nailed for this week. LOL:)
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71,3 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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1434 kcal
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Gord: 108,71g | Prot: 73,59g | Carbs: 71,00g.
Café da Manhã: Quaker Instant Oatmeal - Plain, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Almoço: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Jantar: Nature Sweet Cherub Tomatoes, Ground Beef (Cooked), Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Duke's Mayonnaise, French's Classic Yellow Mustard. Lanches/Outros: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. mais...
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peso estável
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