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Since following my own diet I find it easier to resist certain foods because I will still have them once in a while. I think by keeping my caloric intake low I can still have that slice of pizza. I am very proud of myself because for the first time ever I have gone 7 consecutive days working out and I do see a difference. My clothes feel so different and I am going to say it......yes I have hips again! I know that the muffin top takes a awhile to get rid of but I am not going to give up. I am hoping to drop another 20 pounds by my 32nd birthday in December!
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88,9 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 23,1 kg.
Dieta seguida: Razoavelmente Bem.
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852 kcal
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Gord: 29,27g | Prot: 30,25g | Carbs: 132,90g.
Café da Manhã: Coffee, Great Value Whole Grain Oatmeal, Great Value Sugar Free Strawberry Preserves, Bananas. Almoço: Progresso Light Creamy Potato with Bacon & Cheese. Jantar: Brown Rice, Rataouille. Lanches/Outros: Kraft String Cheese with 2% Milk, Archer Farms Raw Almonds Unsalted. mais...
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Perdendo 1,4 kg por Semana
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