Gravação de peso (nenhuma entrada de jornal) para 18 novembro 2020
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129,5 kg
Perdidos até agora: 9,8 kg.
Ainda faltam: 54,7 kg.
Dieta seguida: Razoavelmente Bem.
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1373 kcal
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Gord: 45,61g | Prot: 113,23g | Carbs: 137,61g.
Café da Manhã: Honeycrisp Apples, Ground Turkey, Coffee with Cream, Scrambled Egg (Whole, Cooked), Mission Whole Wheat Flour Tortillas (28g), Sargento Ultra Thin Sliced Mild Cheddar Cheese. Almoço: Best Choice Cottage Cheese - 4% Milkfat, Blueberries , Green Giant Riced Cauliflower Stuffing, HEB Broccolini, Quinoa (Cooked). Jantar: Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Great Value Romaine Lettuce, Red Sweet Pepper, Fresh Additions Fully Cooked Chicken Breast Bites. Lanches/Outros: Kraft Cool Whip Lite, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Built Bar Cherry Barcia. mais...
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Perdendo 0,8 kg por Semana
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Histórico de Peso de Muppey
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