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3.1 miles walked today. No walking yesterday as I had developed a rather large blister on the bottom of my foot, probably due to walking on sloped sidewalks in the same direction for too long. I padded it up a bit today and it seems to have come through this walk OK.
Happy New Year's to all. Stay warm and safe. Many, many thanks to all my FS friends. I know for a fact I would not be where I am right now without everyone's help, encouragement and honesty in journaling your own similar journeys. Your support has meant the world to me. Here's a toast to a skinnier 2011! As for me, I'll just take the rest of the day to rest on my laurels! LOL!
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81,6 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1470 kcal
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Gord: 107,14g | Prot: 91,62g | Carbs: 52,58g.
Café da Manhã: String Cheese Mozzarella Cheese Snacks. Almoço: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Jantar: Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almod Breeze, butter, eggs, sweet onions, Heinz Reduced Sugar ketchup, Kraft deli sliced colby jack cheese, ground beef patty. Lanches/Outros: Dove sugar free dark chocolates, Land O'Lakes sugar free whipped cream, Jello Mousse Temptations, Planters slivered almonds, Atkins Endulge Peanut Caramel Cluster bar. mais...
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2193 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 58 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 2 minutos. mais...
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Perdendo 3,2 kg por Semana
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