11/14
W: 45.8kg, F: 18.5%, M: 35.4kg
11/13
W: 45.8kg, F: 18.6%, M: 35.4kg
What I ate yesterday:
Breakfast: Toasted Abura-Age
Lunch: Salad with Avocados+Tempeh, Simmered Kabocha+Koya-Tofu (No pic)
Dinner: Salad with Avocados+Edamame, Oven Baked Cod Fish+Green Beans+Cauliflowers