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Yipee I saw 39... amazing... Now just got keep going, and hoping to get to 235lbs by the time we leave...3 weeks left, eeeek.
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108,7 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 23,0 kg.
Dieta seguida: Razoavelmente Bem.
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1331 kcal
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Gord: 95,95g | Prot: 82,53g | Carbs: 40,23g.
Café da Manhã: cheddar chesse, Bacon, eggs. Almoço: ceasar dressing, chicken breast, olive oil, almonds. Jantar: cheese. Lanches/Outros: cabbage, tomatoes, head lettuce, cherry tomatoes, romaine lettuce, green onions, peppers, onion, cucumber. mais...
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Perdendo 1,6 kg por Semana
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