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Everyone, keep up the good work, with that and continued motivation as well as a SMALL amount of exercise daily, believe me, you will reach your goals.
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77,8 kg
Perdidos até agora: 26,5 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1610 kcal
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Gord: 97,43g | Prot: 73,89g | Carbs: 106,54g.
Café da Manhã: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Almoço: Stouffer's Signature Classics Meatloaf. Lanches/Outros: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. mais...
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Perdendo 1,6 kg por Semana
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