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It's amusing that after increasing the calories, my weight seems to be decreasing haha
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83,7 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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4027 kcal
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Gord: 126,72g | Prot: 290,45g | Carbs: 403,24g.
Café da Manhã: Alesto Milled Chia Seeds, Bananas , Tesco 85% Cocoa Plain Chocolate, Lidl 95% Dark Chocolate, Semi-Skimmed Milk, Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Pears , Lidl Simply Porridge Oats, Morrisons Wholemeal Bread, Weight Watchers Wholemeal Bread Thick, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco 50% Reduced Fat Mature Cheese, Egg. Almoço: Philadelphia Lightest, Alpro Almond Dark Chocolate Milk , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Quark, Bananas , Kellogg's Corn Flakes, Milbona Fat Free Strawberry Yogurt, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk. Jantar: Tesco Everyday Value Pickled Silverskin Onions, Tesco Tuna Chunks in Brine, Tesco Chickpeas in Water, Green Olives, Tesco Red Kidney Beans in Water, Brazil Nuts, Broccoli , Allinson Wholemeal Plain Flour, Semi-Skimmed Milk, Tesco 50% Reduced Fat Mature Cheese, Duck Egg , Mussels, Arla Protein Cheese, Sainsbury's Wholewheat Fusilli, Aldi 40% Reduced Fat Pork Sausages. Lanches/Outros: Alesto Super Linseed Mix, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Tesco Value Cottage Cheese. mais...
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Perdendo 1,1 kg por Semana
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