|
Well 5.6 lb Christmas GAIN!! Woo Hoo! Party over here! Party over there! I did not want to weigh-in this Monday morning but Mondays are my actual weigh in days... I knew it was not going to be pretty but here it is anyway :))) Party's over now back to WORK!! so off to the gym I go....
Have an awesome day everyone!
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer.
Water Retention
|
79,7 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Fraco.
|
|
1658 kcal
|
Gord: 41,42g | Prot: 116,47g | Carbs: 220,86g.
Café da Manhã: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Almoço: dill pickle, sweet potato, brussel sprouts, Nature's Promise Spiral Sliced Ham. Jantar: brussel sprouts, baby carrots, milk gravy, potatoe, Nature's Promise Spiral Sliced Ham. Lanches/Outros: Trail Mix, lemon for water. mais...
|
|
3443 kcal
|
Exercício:
Crossramp - 45 minutos, de Pé - 2 horas, Descansar - 2 horas, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Weight Lifting Upper Body (Low Intensity) - 45 minutos, Trabalho Doméstico - 4 horas, Dirigir - 30 minutos. mais...
|
Ganhando 17,8 kg por Semana
|
 Comentários
Flucking fluctuations lol....Don't worry, it happens to the best of us. I figure there are no wrong choices and whatever choice we make we get some kind of payoff...I decided this Christmas to enjoy some homemade goodies and went up too and it was worth it to me. Now I am choosing to stay on track and make healthier food choices and it will be worth it...TOWANDA!!!!!
27 dez 10 por membro: Lisa Online
|
Thank you Lisa, you are so right. I loved being able to enjoy those extra treats with my family. We talked, we laughed, we giggled, we sang, we read, we cooked and we ate! I couldn't have had a nicer time with my family :)
28 dez 10 por membro: cbhatnag
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de cbhatnag
|