Jornal de mjmaxson, 04 nov 20

ok. I worked out through the first lockdown but ate horribly. stopped while we went on holiday and then trying to adjust back to work. I'm back at it......

117 kg Perdidos até agora: 0 kg.    Ainda faltam: 24,0 kg.    Dieta seguida: Razoavelmente Bem.

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342 kcal

Gord: 8,20g | Prot: 15,60g | Carbs: 51,00g.   Café da Manhã: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lanches/Outros: McDonald's Vanilla Latte (Medium). mais...

3390 kcal

Exercício: Esquiar (Cross Country) - 40 minutos, Google Fit - 23 horas e 20 minutos. mais...