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Gym off day:
Pushed my cals limit to 2500 yesterday, but only manager to get just over 2000 cals in.
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143,5 kg
Perdidos até agora: 38,7 kg.
Ainda faltam: 31,5 kg.
Dieta seguida: Razoavelmente Bem.
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3034 kcal
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Gord: 153,84g | Prot: 213,76g | Carbs: 187,28g.
Café da Manhã: Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted. Almoço: Potato French Fries, White Rice, Toasted White Bread , Fried Egg , Eskort Shoulder Bacon, Boerewors, PnP Smoked Viennas, Beef Steak, Lamb Chop. Jantar: Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries, USN Bluelab 100% Whey Premium Protein (Bar One). Lanches/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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Perdendo 9,1 kg por Semana
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