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I give up 😭 I've done everything right this past week and I've gone up a fair bit
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190,5 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 54,4 kg.
Dieta seguida: Razoavelmente Bem.
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999 kcal
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Gord: 30,21g | Prot: 31,80g | Carbs: 147,56g.
Café da Manhã: Asda Choco Snaps. Almoço: Muller Light Rhubarb, Asda Cream of Chicken Soup . Jantar: Asda Chicken & Bacon Slices, Asda Baby New Potatoes, Broccoli , Carrots . Lanches/Outros: Asda Gala Apple, Fibre One Lemon Drizzle Squares. mais...
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4807 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
Probably just water! Don’t give up, don’t beat yourself up. Just stick with healthy habits :)
03 nov 20 por membro: chypregone
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Remember that with women hormone changes make us retain water, keep up the good work and you're likely to see a good drop in one or two weeks time, don't get discouraged
03 nov 20 por membro: Ros R
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Yes it could be down to lots of things! Keep going and your hard work will show! X x
03 nov 20 por membro: beckycooper1
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I was quite disheartened this morning and put me in a shit mood, hopefully next week is better
03 nov 20 por membro: brokenwings14
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keep going, don't give up you can do it. lots of factor to take in consideration x
03 nov 20 por membro: amcq1982
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Keep going and remember the progress already made!!
03 nov 20 por membro: adpreso
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Histórico de Peso de brokenwings14
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